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Events Calender 2016

Upcoming events

1. Un-Masking: An Exploration of the Multi-Faceted Self 

Date: Sunday October 23, 2016 at 10:00am-3:00pm

Location: Adler University 1090 West Georgia Street, 12th floor Art Studio One, Vancouver

Cost: sliding scale $25/$15/$10 

We all wear masks every day; at work, at home, & at play… We adjust what we reveal of ourselves in relation to where we are, whom we are with and what is expected of us…but sometimes these masks can start to feel false, over-used and disconnected from who you are & what you actually want to express.

But what if you could express more of who you are & who you aspire to be? What would it feel like to express more confidence… more playfulness…more calm…what if you could explore aspects of ourselves that you want to reveal instead of conceal?

Well, you can… Join psychotherapists and creative consultants Mercedes Baines, (CCC, RCC) and Maedean Myers (RCC) in a workshop that encourages you to create & play with the many aspects of yourself.

Email [email protected] for more information or book your tickets at

2. Lunch and Learn: Stress Less Group 

Date: TBD (registration open!)

Location: Suite 4-2402 St. Johns Street, Port Moody (Greater Vancouver), BC

Cost: Free 

Learn some of the most effective ways to calm and cope with stress. The hour will consist of a brief lecture, some discussion, and a guided meditation practice.

Coffee, Tea, Fruit

Maximum 4 participants

Email [email protected] to register

3. Exit the Stage, Enter your Life: Part of the "Skills for Mindful Living Series" sponsored by the British Columbia Association of Clinical Counsellors

Date: November 28, 2016 at 7:00-8:30pm

Location: Adler University, 1090 West Georgia Street, 12th floor Art Studio One, Vancouver

Cost: Free 

Through breathing work, visualizations, experiential exercises, & discussion you will deepen your personal awareness, connect with your inner voice, and mindfully invite your wise self into your everyday interactions. You will feel more energized, focused and in charge of your life. Take some time to reinvigorate yourself using techniques straight from the acting world.

Registration date TBA: please email [email protected] to be notified of registration date

Previous events: To give you an idea of what we've been up to...

Understanding and Coping with Stress

This free seminar was held at the Canoe Club for the community of Klahanie Residents on Thursday September 25th, 2014 @ 7 - 9pm.

If you would like to attend a workshop like this one please send us an email and we will let you know the date of the next one in your area.

Let's Figure It Out! Women's Support Group

Let's figure It Out! is a support group for those who are finding themselves struggling in their daily lives with symptoms of stress, depression and/or anxiety. 

This 6 week closed group was facilitated by a Master's level therapist and provided some education about depression and anxiety, as well as coping skills, in order to find more balance in your life. 

Date: Closed

Time: -

Cost: TBA

Location: Port Moody, BC

For more info about future workshops go to our Contact Us page.

Recreational Therapy Groups

We provide groups that combine light to more strenuous physical activity and therapeutic and educational workshops. All activities vary, from hiking, biking, kayaking excursions or retreats.

Explore nature as you learn more about yourself, develop personal goals or learn new coping skills.

Date: TBA or organize your own group, ask for a free consultation and quote to get you started.

Location: Varies. Indoor and outdoor activities all over the lower mainland.

Cost: Varies from group to group. $30 - $275 per person, plus GST.

For more info about future workshops go to our Contact Us page.